Quote:
Originally Posted by psychc
Been stressed for the last week and am progressively sleeping less and less. I wake up and cannot go back to sleep...
Ideas???
Not on any meds and want to try to keep it that way (at least the heavy duty ones), but I know I can get pretty sick very quickly without sleep... SCARED!!!
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Well I'm on meds and still struggling with sleep, but u could try chamomile tea, meditation videos for sleep on YouTube, melatonin, relaxation techniques, tryptophan, and benadryl.