Hi Ashley, really sorry you're having a tough day , Not to trivialize the way you're feeling at all but it might help to focus a bit on the knowledge that these feelings are going to pass. Your mood has to swing back.
Sometimes all you can do is "ride it out", try to avoid as much as possible things that are going to make you feel worse and keep reminding yourself that you can beat the things you can't avoid, it might not be at all easy beating them but.........And remember they are just "things" at the end of the day, I know they probably feel like so much more but try not to let them have more control than they need to.
And if it helps don't push yourself into doing things/or too many things, just do what's right for you.
And you've just started getting help (!!), you really are on the right track, however hard things might seem right now.
And if something/s annoying/irritating you, just vent away bigtime to us about it We're here for you just as much as when you're feeling depressed!! You know that right?!! Here for you whatever!!
Alison