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Mar 29, 2014, 02:25 PM
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Member Since: Jul 2007
Location: Indiana, USA
Posts: 1,256
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Yep out loud that way I'm actively participating and my brain doesn't think its time for bed. I'm still physically doing something ie: counting. My dr gave me some meditations and one of the counting breath exercises is to count to 5 and then start over sort of like doing reps when exercising.
Tig
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Dream Big..... Wish Big..... Believe Big......
PTSD possible bipolar
Meds: propranalol 20mg 2x's(blood pressure), lamictal 300mg, seroquel 100mg, effexor 75mg, sprycel 100mg (CML, chronic myeloid leukemia), iron supplement, multivitamin
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