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Keep a mood log because it is hard to remember how you have been doing and to even guage it one day to the next. For me I start slowly coming out of it over two weeks and then one day just snap out of it like a switch went off. That has more to do with my cycles then meds though. With meds it is more gradual.
Every morning in my mood log I type how I slept, how rested I feel, how my mood is, how I did the day before. How did I eat and how was my appetite. How much did I sleep. Did I get out of the house...etc. you can look back over your log and see if you are improving.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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