Talk therapy has never really helped me much, but that could just be because of my moods. Get all gung ho when I'm up then mixed hits or depression and I feel like I'm stuck. I try to keep a fairly consistent routine, but working retail makes that difficult sometimes. Especially with all the changes happening right now. I do try to be thoughtful. Once again depends on my mood. It seems everything depends on my mood (has as well). But I think I'm going to sleep now.

Tig