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I don't see me " recovering" due to the situations that I SI.
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I'm thinking I know but I have to talk to T ( not write) about a very sensitive topic that she doesn't react well to.
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Not sure why a T would not"react well" to anything...it's their job to deal with anything their client is bothered by.....but those are the situations you & your T need to work seriously on....if it's something from the past that keeps haunting you or whatever......you need to work on
WHAT about the situations are causing your problem & then
HOW to work on it &
HOW to deal with it using better skills.