Trying to get off xanax myself and I feel like I'm dying. Horrible nausea, migraine, dizzy, shaking like a leaf. And this is day one. I can't do it- I have to take it. I feel like a weak, stupid addict. How will I ever know if I'm really ill if I can't stop the drugs? And this is just the xanax, taken prn. What about the antidep.? If I can't even cut back on xanax how can I ever stop the other one? I'm so weak and ashamed of myself. I'm such a baby- scared of the panic, the sickness, scared I'll have a seizure. So sick of being afraid all the time.