Hello,
My Intrusive thoughts have been getting worse then better...
I am on a new anti depressant and its helped both Intrusive thoughts and depression a bit but it goes back and forth. I still have both but depression tame but my anxiety is high because of my intrusive thoughts and I have had to take my anxiety meds more often than I use too. I even have to take half of one before I leave house sometimes.
The new pill is making me sleep better but Im still severely anxious and I don't know how to handle all anxiety over intrusive thoughts I thought of reading this book that was suggested to me called Brain Lock by Jeffrey M. Schwartz. I already purchased a copy but worried it won't work. Has anyone read it?
any thoughts on all I've said?