Few days before i was completely depressed not able to do anything, even i fell ill, i was sleeping almost whole day. Now 3 days before, i finally think to fight to make it up. tried everything like music exercise, motivation everything. I feel still feel sleepy but whenever i sleep, i just lay downward my mind is racing but my body doesn't support it. I dont know neither too depressed nor elevated and never normal. I haven't take any meds since last 6 months. And don't want to rely on them again. What shall i do i am completely frustrated. Sorry for my bad English