Thread: Roll Call 21
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Old Mar 30, 2014, 08:19 PM
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Atypical_Disaster Atypical_Disaster is offline
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Quote:
Originally Posted by Sometimes psychotic View Post
How do you normally deal with the depression? I don't know if this will work for you or not but you pick 3 good things you like and do them together....things you normally find fun because you might not find anything fun if you're getting depressed....it's good to combine as many senses as you can...so you mentioned art...get out your paints....put in some music you like your absolute favorite and then why not use taste as your third and go for something yummy like a piece of chocolate...so sometimes when you sort of bombard your senses with thing you love you can pull yourself out of depression before it gets too deep...
I normally don't deal with it very well because it's kind of a rare thing for me. I get manic, I get hypomanic, I get mixed, I rarely get straight depression. This is good advice though so thank you.
Hugs from:
Sometimes psychotic
Thanks for this!
Sometimes psychotic