Quote:
Originally Posted by psychehedone
Really? I've regularly taken B vitamins over the last 1.5 years. Maybe I'm taking too low a dose? What's the recommendation?
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Take a look at
Pure encapsulations, B complex plus, available on Amazon (you can see individual vitamin doses). The bottle suggests 1-2 capsules a day, but my nurse practioner said 2, for sure. The doses need to be morning and night (divided). I will now take them regularly. In the past, I would take them PRN and they would help within a week - they were recommended by an old Dr friend now deceased.
Knock on wood, now that I am taking them routinely, I have no symptoms, but it has not been long enough to be sure.