I have the same problem with sleep.
My mind may not be racing, yet it is still churning and some sharp thought may jab through, causing me to sit bolt upright in the bed, alarmed and distressed.
These are thoughts of my facts and realities of life, past and present. Can't fix any of it.






PoorPrincess
dxd bipolar II
Aricept, lithium

... not feeling strong at all.