Lil-bit, I am glad someone may read this and start to think newer thoughts. I, even, am re-thinking older and newer thoughts. I was two hundred nineteen pounds for over a year and wanted to lose it, for it "was" literally painful to live that way.

Having been both anexeric and bullimic, and medically obese, at seperate times in my life, I have gone too through the school of knocks. Prices are paid to change anything but some prices are more dearly paid as you so well shared with images that all will understand, because they can not avoid this. Namaste to all.

I by the way, followed a nutritional eating diet, yet, it was blender drinks, yet it was herbal, vegetable, nuts, fruits and often consumed for that year. Because I did not eat much carbohydrates, I experienced two heart seizings that were such the form of the charlie horse that I was getting oftener in the lower extremities, atleast three nights a week. The heart seizing was taking place while I was sound asleep just as the charlie horse in the legs, so the experiences were what could be terms literally, "Hostile Awakenings, or Body commmitting Domestic Violence on Itself" I can not believe, since after all I have some college credits in nutrition and done elaborate self reading on healthy eating, I "disallowed myself almost any carbohydrate consumption,"

WARNING TO PEOPLE WITH E.D.- you can die if you do not ever eat carbohydrates! I did have cardo pain and two severe (probably heart attacks that I "yogied myself through,")