I seem alright today so far. I feel awake which is nice. I have a bit to do today, but Im not putting too much pressure on myself. My main aim is to go to lunch with my friend and at least go and see my horse and give her a carrot. If I get those two things done I will class this as a successful day.

I have more to do but everything else is just extras. I have to be aware not to get caught up on the extras and achieve my goals. I have a heap of craft I started yesterday that I need to keep going on. I am not so much enjoying it, but it passes the time, my pdoc says its behavioural activation, eventually I will start to enjoy things again but I need to keep doing them regardless of my feelings.

So far so good...