Mind won't stop, but not racing thoughts.
All rational thoughts from real life.
My sleep has worsened; I used to get to sleep okay, 8pm or so; yet awaken about 4 hours later. Now I am unable to get to sleep, feel wretched.

I get up at dark:30 a.m. I cannot stay in bed or get back to sleep.

I am unable to watch tv, movies, or to read books. Sigh. Grrrrrr.
I cannot cry, even when I want to because it would be good to do so.

I do feel very tightly, tensely wound in tension, anxiety, worry, fear and dread.
I am not out in the world, so there are no behavior issues going on.

So if this is a mixed state, I just don't get what this is, what is depression, what is hypomanic? I don't connect with the bipolar dx.