My body can't handle the excessive stress I put on it. I get fainting spells and digestive problems. I even had to leave a job because of a stress induced arrhythmia.

Insomnia has always been a problem for me. Lately, it's worse. I lay down to sleep and my heart races and it's harder to breath. I wake up to alarms gasping in fear. I don't have sleep apnea.

This is affecting my ability to function. I have been late to work and can barely concentrate on anything.

Any suggestions? I don't want to take my sleep meds AND anxiety meds tonight because I often sleep through my alarms when I do that and I have two jobs tomorrow, one of which is in the morning.