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Old Mar 31, 2014, 11:00 PM
~Christina's Avatar
~Christina ~Christina is offline
Legendary Wise Elder
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Member Since: Jul 2011
Location: Tennessee
Posts: 22,450
Cutting out un healthy food in general is going to make a difference whether is will cure your BP or not .. who knows .. But across the board ~

No sugars
No caffiene
Limited Carbs
Limited red meats
No to damn near everything if you really want to make a big change in what food you eat or not eat

the list goes on and on ..

Good luck on your quest
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