Actually, I am glad you mention this. I did cut those out too, I just forgot to say this...I know those are worse then refined sugars. Thanks for the tip. The only sugars I am still consuming, are those from fruits and veggies and the natural sugars from dairy. So I am basically avoiding refined sugars, carbs that aren't from natural sources and artificial sweeteners along with caffeine. I eventually want to get into grass fed beef and cheese but since I am already working on a few significant changes, I don't want to overwhelm myself.