In order to prevent yourself from quitting, you have to find what you you like about the job. What are the positives of working there? I go to work because I meet new faces, I like being productive, and I can save. Good work ethics is key, maintaining professionalism. I think if you bring more negativity/negative thoughts, the outcome of course is going to be very negative. You're going to dread going to work more and more as the negativity grows, therefore quitting. The longest job I've kept was 5 years. Other jobs that I worked at, I always found something wrong with them. It could be from co-workers to workload. Those were the factors that caused my stress and anxiety to grow more and more. Realizing that my thinking was causing me to make decisions of quitting, I had to shift my thoughts. Also knowing your symptoms helps as well. My motto is do what you can do, relax, and enjoy the rest of your day. Don't cause yourself to have a burnout. I can be a perfectionist at my job, wanting to get things done in a fast and efficient manner. The best thing is to not overdo it because your body/mind is going to react differently. It causes a lot of mental stress and you don't want that. It was difficult changing my thought process but it has worked. Work is much more enjoyable.