This is so good and positive as you know that exercise is good for the spirit as well as the loss of body fat! I am a lard butt. Been heavy since I was 6 years old. But depression makes the problem so much worse. From overeating to not eating for days on end. I joined the gym but after recently losing my job I have no motivation to go the gym but was going 3-4 a week when I had the job. Your story made me remember how I was lucky to even have a desk job for the first time in my life even if I did lose it. Although I lived very close to work I still drove there and yet many people have to walk to work or cannot even afford a gym membership. Dang it I need to move my butt to the gym and start focusing on me and say screw you negative depression. I am going to go places even if I just sit around and gap out on people and then when people give me dirty looks I will just turn around and show them my butt! ")
|