I respect your decision in disagreeing with me, but please allow me to ask you why? Why can't you go around voicing your every feeling and emotion when a person, thought, or situation triggers it to rise? Think out side of the box objectively while searching for the answer to my next question... If you were to voice your every emotion and feeling when triggered to expose itself instead of suppressing it for another day, what do you think would be the out come of this approach, when applying it to our relationships and interactions we are involved with, weather personal or professional on a day to day basis? What do you think the result would be? Would it have a positive or negative effect on the individual voicing and addressing their emotions and feelings? What do you think the effect of speaking what's on your mind and getting off your chest, all your emotions, concerns, questions and thoughts, would have, on the individuals mind state itself.
If you were to voice your opinion in a disagreement when normally you would stay quite and keep your feelings bottled up inside, if you were to always express how you truly feel verses not saying anything at all and allowing your thoughts to consume and cloud you, how do you think this would effect your emotions and thought process in the long run? Would it effect you in a positive or negative manor. If you were to receive the answers to all of your questions, concerns, emotions and feelings, immediately, as they were to come to mind, do you think this would have a positive or negative effect to your mind, heart body and soul?
Either way there is an effect with every action in life, every action has a reaction, and every reaction has a trigger, the trigger is the lack of attention we show our hearts
I am just respectfully curious as to why you believe this advice is not practical is not the main key and answer to avoiding anxiety, depression, misunderstanding situations, mental illness, inhumane expressions of action and many more serious problems and issues we as individuals and an entire race are struggling to deal with and understand on a day to day basis.
There is a very good reason as to why Freud was quite passionate about his demands for humanity to always condone conversations. When expressing how important it truly is to the health and existence of man kind, to ALWAYS Talk about every little concern feeling emotion, experience, tragedy and so on. To talk discus and address all issues at all times. Why? I'm hoping you can answer this for me, as you respectfully disagree with the insight and actual truth to why this information and advice I have provided, is truly the missing key to understanding and addressing, how to avoid depression from formulating in the future, why and where it truly originates from, and what are the true steps that should be taken in order to completely avoid and be rid of the potential for unhappy, lost, aggressive, confused, upset, mislead, and mis understood, hopeless individuals from continuing to fall victim to this indescribable deadly disease, which floods our streets with intense negativity on a steady consistent basis.
Please explain why you feel attending to the heart, is not the key to understanding and uncovering the true route issue to all cases of depression and mental illness.
Lack of attention given towards your heart, emotions and feelings, is honestly the true cause of mental illness and depression since the beginning of time.
Freud's reason to promote conversation at all times, was to ultimately avoid this deadly disease from continuing into the future, and to expose to humanity our true purpose in life.

Would really like to read your explanation and thoughts.