Hello MrBadAtThis, nice to meet you. I think you need to try being more compassionate towards yourself. Would you be quite so hard on anyone else as you are with yourself? That would hopefully help the frustration part and then you would find more motivation to do what you need to do.

Welcome to Psych Central!
__________________
Pegasus
Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum
“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein