Quote:
Originally Posted by Atypical_Disaster
I'm in the middle of a bad mixed episode and I don't know why I ****ing bother. I'm not suicidal or anything but I'm in a really bad place. I'm not psychotic though. Like that ****ing matters.
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Mixed episodes suck a s s. Doing meditations for anxiety helps me. There are some good ones on YouTube. Also relaxation techniques like listening to rain or the ocean, I can't think of what that's called...But I have an app on my kindle that has them. You know, nature sounds. I just lay down and listen to the sounds.
Hope that helps.
