Quote:
Originally Posted by Standup2me
I have a strange question.
How can we cut refined sugars out of our eating when it seems to be everywhere?
What I mean is that bread has it.....etc
|
You also dont need to completely cut out
everything to see improvements. Some people with bipolar will report remarkable improvements from even simple diet changes. Cutting out soft/fizzy drinks, caffiene, and just eating more fresh fruit and vegetable can really help many people.
I dont have a perfect diet but it is by far much, much healthier than many people I know. Chocolate is my vice!