I'm not currently on meds, but even in the past when I was, meditating has always helped me.
Unless there is a heart or low blood pressure issue, meditation can't hurt really. I use the concentration and breathing techniques during panic attacks. I can't even explain how much it helps me to turn my focus to my breathing when I start to freak out.
If you are worried, I would try starting slow and easy... or rather, in short intervals in a comfortable seated position (with a back rest)... maybe 5 minutes at a time to see how it goes. Remember lots of water and take your time getting up after wards. From personal experience... Be ware of the head rush.
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For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction. -Cynthia Occelli
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