You have scored 39.

What your scoring means

The chances are that you really don't like yourself much at all. And yet nature has made you utterly unique, and you have as much right to be on this planet and to do as well as anyone else. You have great personal qualities – believe me. But they do need bringing out.

Have a look at the 'Self- esteem' article which is in the Sex and Relationships section of this site. There is a lot of advice in it, and it would help you to adopt it. Also have a look at the two recommended books. Either of these books could change your whole life.

You'll also notice that I mention self-assertiveness classes. Joining one would help you to sound and look more confident – and that would encourage you to care more about yourself. Most public libraries can tell you about such classes. Or you can ring the Further Education department at your council offices. You would also benefit from some therapy. The treatment of choice for poor self-esteem is cognitive behavioural therapy. The chances are that you're not 'bad' enough to qualify for this under the NHS. But if you want to go the private route, email the British Association for Behavioural and Cognitive Psychotherapies: info@babcp.org.uk. For other forms of psychotherapy or counselling, contact the British Association for Counselling on: 01788 578328.