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Old Apr 02, 2014, 05:50 AM
Bipolarchic14 Bipolarchic14 is offline
Poohbah
 
Member Since: Feb 2014
Location: Over there
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Quote:
Originally Posted by hamster-bamster View Post
85% dark chocolate is my friend. Chocolate is not a vice. It is actually exceedingly healthful, but even if it were health-neutral, if you like something, that is reason enough to eat it. Food is not poison, not a vice, and not an addictive substance - it is food, I.e. a source of sustenance and pleasure. Since bipolar impedes the hedonistic responses in the body during the depressive and mixed states, further depriving yourself of sources of simple pleasures would exacerbate the underlying deficiency of hedonism. In other words, your experiment has many costs associated with it that you are not considering.

Finally, the idea of a whole year of abstinence reminds me of how in olden days widows were supposed to grieve and mourn for a whole year, but then re-enter the marriage market. A year sound like a completely arbitrary but symbolically meaningful figure, which makes the whole idea sound even less scientific (it it weren't already) and rather ritualistic. If the deal is chemical, then the same expectations and guidelines should apply as with other chemical substances, in other words, if you do not see improvement in 6 to 8 weeks, 3 months max, then it is not working.
I can agree with if I don't see improvement in 6 to 8 weeks it's not working. Additionally, it's not just a year commitment. I will still have to be sure to only consume sugar and caffeine in moderation, the rest of my life. That should be the case whether it minimizes my symptoms to a manageable level or not. I have already lost about 5 lbs, so even if it does not correct the imbalance it's helping in other ways. Regarding food addition, food can be an addicting substance. I have a sugar addiction. I am actually getting withdrawal symptoms from it.

Something I had not mentioned before is that I went on a diet a few years back but did not cut out all refined and artificial sugars. Within 6 months I went from a depression that last at minimum of two years to being in a hypomanic state. Now I wonder if I had cut out the caffeine would that have been avoided. Anyway, for now this is a challenge that will bring some meaning and hope in my life, even if only for a year and will be a step towards a healthier lifestyle.