I am sure others more experienced than I will comment. I do think one criteria is how debilitating and out of control was the episode. I am talking about the mania, not the depression. Also as only a guide, look over the symptoms for BP II and BP I. The may help you to frame your experience, but still I think you should keep in mind that it is a spectrum disorder. And technically there only needs to be one episode to qualify you as Bipolar.
This is what I think. But I am no expert.
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Bipolar II and GAD
Venlafaxine, Lamotragine, Buspirone, Risperidone
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