Oh purplemoon, I go about 6-8 sessions that are really blahhhh and I wonder, what the heck are we doing here? Why am I going? I feel worse actually.....

Then I will have ONE incredible and amazing session as if my mind knows I'm ready to terminate. Then I feel as though I can't leave but go back into my rut again.....hard to know how much we do this to ourselves and how much is actual progress. I always ask for feedback and reassurnace from my t. Sometimes I'm happy with her responses to my questions about if we are moving forward and then sometimes I'm left thinking she's unable to help me.

I wished I could offer some insight that could help. I'm stuck in thie cycle I just described so I'm not the best judge of this i guess. How long have you been going??