Quote:
Originally Posted by The Skeezyks
Hi Sophiesmom: Are you wondering about starting a meditation practice? There are many, many ways to go about it. To some extent, it's a matter of finding what's right for you. There certainly are more challenging & less challenging variations on the concept.  |
I would do anything that might help me. Or even change me a little.
Depression makes everything seem so difficult, though.....And my brain NEVER shuts up. I think that's why I have so much trouble sleeping.