lol... I started when I was 11 years old. Smoked a pack a day from age 15-39. I finally quit. I used it all to quit (at once). I had nicotine lozenges, nicotine gum adn I also used toabacco snus and smoked a pipe (you do not inhale pipe smoke just puff). So, in the end I got it down to Camel snus and puffing the pipe in the evening. You will have to make yourself do it. I wish you luck cause it is hard but saying no to yourself is all you can do. For weeks you will be stressed a bit adn more hungry so be ready. And, yes; you may or may not quit and then start again but that is up to you.