there are times I feel like I haven't got anywhere but then I read posts people make here on PC and see how much they are struggling with deep dark depressions or manic moments and wildly fluctuating moods and even though my life is still limited with my anxiety and agoraphobia, I read these posts and realize how far I have come because I am stable now. I don't have that mood instability any more. I no longer suffer from emotional reactivity and for that I am grateful. thanks for reminding me....take care