I started a journal at first it just was things I liked because I couldn't think of good things, I like my lipstick, I like my black boots, I like my car, I like neighbor, I like I wrote in this journal today lol etc. Then it became I love my kids, I love my hair today, I love smell of my hairspray, etc. Then I started adding things I was grateful for, things other people said or did I like or love. Today one of my entries will be I loved I tried to make fried potatoes today. I add things, I like, I love, Im grateful for, Its positive because. You think you have nothing to write then 25-30 things later you will be surprised lol TRY IT