I realize I'm improving when....

- previous issues no longer control every moment of my life
- less or no need to rely on self-harming behaviours
- less need to contact T in-between sessions
- being able to cope or go longer between sessions
- choosing to make positive changes in my life because I want change vs. giving excuses on why I couldn't change
- trusting my T and being more open in sessions
- asking the hard questions and making hard choices to further change
- less anxiety & depressive episodes
- having time pass quickly vs. feel like every day drags on