I was thinking about this, Sophiesmom. What occurs to me is that, at least initially the best thing might be for me to see if I can find 1 or 2 good meditation-related videos on YouTube that I could embed here on PC. You received one good description from Zinco. So I think 1 or 2 meditation-related videos from the mindfulness tradition would be a good compliment. There are many ways to approach meditation & they all have their good points & not-so-good points. To some extent, it's like finding a therapist. You just have to try out different ones until you find one that suits your own personality. I'm also always glad to try to answer any questions you may have & I'm sure there are others here on PC who would be glad to help too & who may be more knowledgeable than I.