Quote:
Originally Posted by The Skeezyks
I'm wondering about practicing meditation while on an SNRI. I'm on the maximum recommended dosage of Cymbalta. I've had an off-&-on meditation practice over the years. It's now been off for some time. I've been thinking, recently, about re-starting it. But, when I do, one of the excuses I come up with for not doing so is that I'm taking this psych med so what's the point of pursuing a meditation practice too. Do others who are on psych med's also meditate? What have your experiences been with it? Thanks!  |
Don't see how it could do anything but help you to meditate.. I just wish I could settle my mind down enough to do it. I have suffered depression all my life, since I was a small child. I take 40 mgs Prozac per day to even be able to function and would give anything to be able to learn how to meditate effectively.. Good wishes to ya....
