Quote:
Originally Posted by marszy
Don't see how it could do anything but help you to meditate.. I just wish I could settle my mind down enough to do it. I have suffered depression all my life, since I was a small child. I take 40 mgs Prozac per day to even be able to function and would give anything to be able to learn how to meditate effectively.. Good wishes to ya....  |
It takes alot of practice. Keep doing it and you will notice it becomes easier. It is effective just by starting.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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