Did your goals change or remain the same? My initial goal was to strengthen my friendships with women but it's widened to include men and women (both platonic and romantic,) managing negative self-talk, and being more comfortable being open and honest by asking for what I need and sharing how I really feel. He doesn't know it yet but I hope to add one more sexual health goal to my list (oh boy...)

I was super conscious about "adding" goals as my therapy progressed but he reminded me it happens all the time.