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Old Apr 03, 2014, 10:28 AM
Anonymous100305
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I think we all, when we hear the term "meditation", tend to picture someone sitting in the lotus position on the floor. But there are many varieties of meditation & ways of going about it. Running can be a meditation if done in a mindful way. There's also walking meditation, etc. There is some form of meditation for everyone. It's just a matter of finding the right one for you.