Quote:
Originally Posted by The Skeezyks
I think we all, when we hear the term "meditation", tend to picture someone sitting in the lotus position on the floor. But there are many varieties of meditation & ways of going about it. Running can be a meditation if done in a mindful way. There's also walking meditation, etc. There is some form of meditation for everyone. It's just a matter of finding the right one for you.  |
I agree. Mindfullness is really about totally staying in the moment no matter what you are doing. Or at least trying to stay in the moment.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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