Hey all.
Over the past few weeks, I've had many topics that's I've wanted to bring up to T but each time I have the opportunity it's like I completely forget what I wanted to talk about, the topics don't seem all that important anymore, or I just get side tracked with other things.

Does anyone have any suggestions on how to bring certain things up? I was wondering maybe writing down every time I am struggling with something like for example "eating disorder" or "sex" etc and putting them all in an envelope. Regardless of how small the topic may be. Then next Wednesday before session, filtering out the topics that I was able to get through on my own and need no further discussion ex. "Problem with coworker" so that the only pieces of paper left in the envelope are important and still real to me. Then in session, maybe closing my eyes and just picking a topic at random because they will all be extremely important.

Does this make sense? And does this seem like a good idea?

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