I was wondering, what makes your anxiety or depression easier to handle in addition to any medication? Anything that is different from before your were depressed?

I have become strangely fascinated with horror films. I used to hate them, they gave me nightmares but now they actually help. It is as if the anxiety has something concrete to latch on to and I am not jumpy just because and after watching one I actually feel less anxious.

Weird?