well as with everything, you have to read and understand the labels...

most decaf stuff contains 4-5 mg of caffeine per 8oz cup (based against regular is 100mg)
<font color=green>
most green teas have at least 40mg unless they are true herbal green teas and then they have none... but they have to state that just because they are herbal doesn't mean they don't have caffeine!

don't assume...

<font color=blue> meditation is a true way to connect to the Source </font color=blue>