I think my new addiction is sleep I think a big part of this problem is that my apartment has VERY little natural light. The windows are tiny, and you know, if it's dark, people tend to be sleepy.
Regular lights don't have the same effect. I've heard some people talk on here about different lights, like blue lights (?) and light boxes.
Has anyone had those help them wake up, or not sleep too much?
I don't want to sleep my life away!
Thanks for reading!