I can not use antidepressants because they trigger psychotic mania, that's why I kept getting put into the hospital. With out those I don't think I've ever had real mania. To be honest my past experience has left me never wanting to use drugs again. I'm glad to hear they don't have to be a regular thing. Maybe they could just give me sleeping meds temporally ,.....I know I'm bargaining. I really feel like I'm grieving.