Quote:
Originally Posted by Avian
Right now though I have taken up knitting, because it gives me something to focus on. Sometimes I listen to an audiobook while I am doing it. I think it is important to just get distracted though.
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Hey, that is exactly my distraction technique, knitting and radio plays or stories. I think it works because of using two different parts of the brain and two different skill sets, it just doesn't leave room for much else. However, the motivation needed to do either of those things can sometimes defeat me when I'm depressed.