Does anyone else feel that sometimes it is just a helpful to clear out the 'ego'thoughts as it is to speak from the heart?

Sometimes I feel that talking on the surface and through the ego can help to clear all that out and bring my mind to a more peaceful place to deal with things.

I do worry that in some ways this encourages the ego and it is better to drag down the ego barriers and force talking on a deeper level?? as do you think it cements a behavioural pattern of ego response??

I hope this makes sense?