I have terrible memory problems. I can't remember names of people I've worked with for 9 years. And the whole, "did I take my meds yet?" or "did I just have a smoke" thing is terrible. I adopted patterns for some of those things, like leaving my bathroom mirror cracked when I've taken them so I'll remember not to take them again. That sort of thing can help, leaving yourself clues... In terms of long-term memory, I'm excellent at remembering the bad stuff.. It's the good that's gotten lost along the way..