What I always try to do is give myself a couple of "outs" when I'm feeling this way...whether it be an excuse after a couple of hours, or whatever...bottom line out would be that I don't have to go.

Alot of times I'll try to change my focus to something that I know I enjoy...make a game out of it. It could be anything from "how many ppl will know such and such on a topic (usually something not well known but interesting)" to "how many ppl smile at me". I know that's silly, but it gives me a sense of control in doing something I don't want to do and is making me anxious. It really passes the time and before long I'm in the mood.

Good luck, DSF!

Let us know!

Kd