I have PMDD and get all of the symptoms you described plus more in the lead up to my period (up to 14 days also). Its caused an overall depression in me now, so while most of the symptoms disappear once my period starts, I am still suffer from a low mood after.

What kind of birth control do you use? The pill can help. I've been given the mirena since all other hormonal birth control is out for me personally. Im still waiting for it to kick into gear, got a few months to go. But any of those birth control options have been known to help level out the hormones a bit.

I can understand how hard it is